Itinerary

Join us for a transformative 5-day retreat in the serene landscapes of Puglia, Italy. This immersive experience is designed to rejuvenate both body and mind through a blend of dynamic activities and relaxation.

 

What's Included:

 

- Fitness Sessions: Engage in invigorating boxing workouts and calisthenics classes led by experienced trainers.

 

- Wellness Activities: Participate in mobility classes, breath work, and meditation sessions to enhance relaxation and inner balance.

 

- Outdoor Adventures: Explore the picturesque surroundings with activities such as group walks, hiking to catch sunsets, and morning beach swims.

 

- Personalized Attention: Benefit from a personalized 1-1 consultation where our fitness experts will discuss your goals, assess your current fitness level, and tailor the retreat experience to meet your individual needs.

 

- Individual Treatments. Enjoy optional individual treatments such as massages to enhance recovery and relaxation.

 

- Culinary Delights: Indulge in nutritious meals including welcome brunches, BBQ dinners, and beachside breakfasts, designed to fuel and nourish your body throughout the retreat.

 

- Relaxation: Take advantage of downtime by the pool, leisurely meals, and moments for personal reflection amidst the tranquil ambiance of Puglia.

 

This retreat offers a perfect balance of fitness, relaxation, and exploration, ensuring you return home feeling rejuvenated, inspired, and equipped with new wellness practices to integrate into your daily life.